Over the last few months I have increased the amount of physical activity I take part in. Going to the gym, doing the whole martial arts thing, and most recently I added yoga.
I have found them all to be rewarding, all in their own ways. At the gym I get to just completely zone out and do my thing and not have any interaction with anyone else. Some would argue that’s not the greatest thing to do since I don’t push myself as hard as what I need to, which is true, but at this point I’m just happy I’m making it there again and getting satisfaction from what I do.
In martial arts I’m learning so many new things and discovering a whole different kind of satisfaction from slowly becoming more proficient in what I am learning. I enjoy learning things that make me feel a little safer in that if something were to happen to me physically, I most likely would be able to react in a way that will help me as compared to freezing. I am learning *how* to punch and kick and whatever other strikes or defenses you can think of. I am learning how to fit things together and all these other awesome things.
Lastly, with yoga I am learning more about focusing on my body and releasing my thoughts and just experiencing that moment, that breathe, that movement. I am able to feel the difference between how I am doing each day and also to not judge myself or my body. Some days I can easily hold a pose, warrior 1 or dancer, or I can easily move through sun salutations or other vinyasas without shaking limbs. Other days I require more patience with myself. And some days I need to recognize that I need to modify the pose or the vinyasa and make them easier on myself.
I feel that in working on all these different things I am slowly starting to round out how I experience life in my body and mind. I am becoming healthier, making better choices for myself and working on learning some sort of balance. It is hard in some ways in that I am often doing these alone when I would like to share what I’m learning with my husband, but I am also grateful in some ways that I’ve got my own things. I write a wee bit, in my blog and occasionally journaling, and exercise and do yoga, work on various craft things and am interested in different studies. Nathan does martial arts, (sadly on days that I work) plays video games, builds things whether legos or tech toys and programs things and studies those sort of things.
It’s good to have that balance and different interests. But… I look at all sedentary activities that both of us participate in and can’t help but think that we both need to be more active. It not only is good physically but also mentally to participate in different activities. Our minds and bodies like variety, need it even, in order to grow and change and become more capable. I also can’t help but look at it from the perspective of a nurse – a variety of physical activities helps the body maintain itself better, encourages better sleep, maintain hormone balance, cleans out toxins and requires “new” blood and oxygen be sent to parts of the body that don’t get much use in day to day activities and therefore are sort of forgotten or stagnant. I think that’s actually why I enjoy the variety of physical activity that I currently partake in. They each get me moving in different ways and activate different parts of my mind and body.
Best of all, there are restive and restorative forms of all of these. There’s finding “the zone” when running. Katas in martial arts where the body acts while the mind quiets. And in yoga there are options for what kind of rest/restoration I need – gentle yoga that’s still movement, hot yoga where I am only focusing on finding balance within the poses and nothing more, or the quiet meditation of restorative yoga where I slowly stretch and relax my body until I find a stillness in each position. Any of the practices are good and serve a purpose. I’m a bit more partial to the restorative yoga, but that’s probably because I just got home from participating in it.
Now on to homework I’ve been putting off. And maybe the gym later. I’ve got some new work outs to try that a friend gave me and I’m interested to see if I can do them and get the full number of reps she suggested.